top of page
WhatsApp_Image_2026-06-11_at_13.14.20-removebg-preview.png

NAD+ and Menopause: Can It Support Energy & Hormonal Changes? | MyNad+

Many women going through perimenopause and menopause notice a drop in energy alongside hormonal changes. NAD+ has become part of that conversation — here's a grounded look at where it may help.

How Menopause Affects Cellular Energy

Menopause coincides with a natural decline in NAD+ levels that also happens with age generally, and the two can compound each other. Reduced oestrogen is linked to changes in mitochondrial function, which is part of why fatigue is such a common menopause symptom.

Where NAD+ May Help

Because NAD+ supports the cellular processes involved in energy production, some women report feeling more energised when supporting their levels during this stage. This is based on NAD+'s general role in metabolism rather than menopause-specific clinical trials, so it's worth treating as a supportive addition rather than a guaranteed fix.

What to Discuss With Your GP First

If you're on hormone replacement therapy or have other health conditions, it's worth mentioning NAD+ supplementation to your GP so they have the full picture of what you're taking.

Building a Realistic Routine

Many women pair NAD+ with the same foundations that help with menopause symptoms generally — consistent sleep, strength training, and balanced nutrition — rather than relying on it in isolation.

Recent Posts

See All
Does NAD+ Help With Sleep?

NAD+ is tied to your circadian rhythm through sirtuin proteins — here's how it may relate to sleep quality, and why timing your dose matters.

 
 
 

Comments


bottom of page